Many healthy food options for back-to-school
Summer vacation has come to a close, which means it is time to fall back into the back-to-school routine. The school year is
View ArticleBack-to-school brings new cycling opportunities
We are all beginning to experience the end-of-summer signs: summer programs are wrapping up, the evenings are getting shorter and the reminders of
View ArticleA handful of strategies to help stay active
Diet and exercise are essential components of a healthy lifestyle. While even the busiest men and women can find ways to eat healthy,
View ArticleHave a chat, save a life: Talking with someone you love can make all the...
Prior to launching the video I had contacted the South Shore Regional School Board, and it looked like they were willing to have
View ArticleMake your health a priority this fall
As fall beckons and the summer winds down, you might be reflecting on the fun times, new memories and vacation adventures you had
View ArticleHow much is enough?
Often in our clinic we are asked, “how often should I be coming for care?” This is a very important question — it
View ArticleDoes your time matter? The ughhh of procrastination
Does your time matter? Do you respect your own time and live life to its fullest or do you always count on tomorrow
View ArticleSeptember is Prostate Cancer Awareness Month
One in eight Canadian men will be diagnosed with the most common male cancer. Awareness month emphasizes the significant present and future burden
View ArticleBack-to-school brain boosters for better learning
It’s upon us … the back-to-school season. And what better way to start a new school year than with a little brain boost?
View ArticleWomen on Wheels program great way to get back on your bike
“It’s just like riding a bike” they say… “you never forget” … Well if you are a woman who would describe herself as
View ArticleBridgewater has home support program for seniors
With an aging population, the Town of Bridgewater is making steps to reach out to seniors, inspire them to live actively and prolong
View ArticleBoost your health with bone broth
A few days ago I felt like I was coming down with a bug. Headachey, scratchy throat, low energy. You know the feeling.
View ArticleUpbeat for autumn: Change of season a time to re-focus on health and attitude
September always feels like the perfect time for getting our health and wellness goals back on track. The weather usually cooperates to help
View ArticleThe joy of cyclocross
The fall routine is working its way into place. The evenings are getting noticeably shorter and cooler the sun in taking a little
View ArticleDementia awareness campaign launched; presentation set for Sept. 28 in...
Do you know someone diagnosed with Alzheimer’s disease or another dementia? Three out of four Canadians do. They may be your employees, your
View ArticleEco-friendly sex
What’s eco-friendly sex? Well, for one, you can turn off your lights and pretend it’s Earth Day! You can also tent in the
View ArticleUse your head: riding without a helmet makes no sense
This article is a bit of a departure from my usual, and at the risk of sounding like a rant, I have to
View ArticleThe heart of the matter; fat is not the real enemy
The latest news from the Heart and Stroke Foundation, in the form of a position statement released in late September, is confirmation of
View ArticleCycling pairs well with other sports
We were having a conversation in our household recently about running, as our son has added cross-country running to his fall program now
View ArticleThe importance of recovery in training
People often think that when it comes to fitness, the more you train, the better. But fitness doesn’t improve while you’re exercising; it
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